Summer is here and we are exposed to different types of food. No doubt, they are tasty but you can’t deny the presence of chemical and bio-chemical toxins in water, food, and environment. If you are feeling fatigue, headaches, weight fluctuations, acne, bad breath, sluggishness, hormonal disruptions etc then you need to detoxify your body.
What is Detoxification?
Detoxification means cleaning impurities from your blood. This process involves removing of toxins from the liver, kidneys, lungs, intestines, system, lymphatic and skin. Detoxification is necessary to keep your body healthy and fit. It helps to improve and optimize the function of the body’s own detoxification systems.
Why you Need to Detox Your Body?
In winter, we ate so many fried foods that make our body react in a negative way. Summer gives you a chance to make your body fit and detoxify it in a natural way. We live in a world where air, water, and different types of pollution surround us and this cause many health issues. Due to this our lifestyle gets disturbed and our immunity goes weak etc. With detoxification, we can improve the functions of our body and ensure the healthy state of the colon by getting rid of harmful toxins from our body.
God has created human and given the power to automatically eliminates the toxins from their body but due to change in lifestyle and eating habits, our body detoxification process has got affected that why we always adopt different things to detoxify our body. If you are looking for the ways to detoxify your body in a natural way then here are some of the great hidden home based remedies that help you to get rid of toxins from your body.
What to Do to Detoxify Your Body?
Drink Green Smoothies
You don’t need to go out to get green smoothies and spend a huge amount of money. This is the simple and easiest way to detoxify your body. Not just your body get rid of harmful toxins but also you will get a great wealth of minerals, vitamins, and phytonutrients.
To prepare green smoothie at home you need a number of green vegetables that are rich in chlorophyll that helps to detoxify your body from heavy metals. Every morning, start drinking a green smoothie that will also provide your energy and increase your metabolism.
To prepare a green smoothie, take one cup of chopped kale, one chopped green apple, one ripe banana and fresh parsley leaves ( half cup) in a blender. You can also use collard greens in place of kale. Blend all ingredients and two and a half cup of water. Your smoothie is ready. Start drinking one cup daily and increase the dosage to two or more cups a day.
Consume Raw Juices
Juices are good for health. But wait here, I am not talking about packed juices, here I am talking about raw juices that are made fresh. You can make juices from raw vegetables and fruits such as apples, grapefruits, carrots, blueberries, spinach, oranges, beets, cucumbers, and lettuce etc. These foods are highly beneficial that will nourish your body by removing harmful toxins.
If you drink green vegetable juices that are rich in chlorophyll, then you are blessing your body with nutrients that also help to remove cancer-related toxins. They are not loaded with nutrients but also boost the immune system of your body. A glass of juice a day is good for health only if it is made of fresh raw fruits and vegetables. You can drink juice 5 or 6 times a day. Instead of drinking one single fruit or vegetable juice, you can drink a mixture of fruits or vegetables.
Say Yes to Lemons
Zitty, limey, and lemony that is what we think about lemons, but its juice is the powerful alkalizer and detoxifier that boosts the intake of minerals and stimulates the liver’s bile production. Lemons are a great source of Vitamin C that strengthen our immune system. The peel of lemon contains a great antioxidant that is known as d-limonene. It activates the enzyme and removes the toxic compounds from the body. You can drink lemon juice mixed with warm water. Drink this daily and see its magical impact on your body.
Start your Day with Green Tea
Another thing that helps to detoxify the body is green tea. It is simple to use and easily available in the market. Green tea is a powerful source of antioxidants that helps to remove free radicals. It has a potent antioxidant called epigallocatechin-3-gallate (EGCG) that helps to protect the liver from harmful toxins. Drinking green tea will help to lose weight and improve your metabolism. Drink 2-3 cups of green tea daily.
Finally, to make your body fresh and rejuvenated, it is important to detoxify your body first. So, start having any of these drinks on daily basis and keep your body healthy and detoxified forever.